These classes are designed to be taught online. The teacher will pay attention at you and give you the confident to trust in your practice as if you were in the same room.
Recorded classes in Spanish, coming soon in English.
The yoga styles we practice
Stacking a few poses one after another, repeating them a few times and add more to build complexity into our ladder. This class structure has the perfect combination for online classes. It allows us to have a moment focused on each pose and at the same time to flow through them.
Slow-paced style of yoga. The muscles are relaxed while the practice targets your deep connective tissues. Once we enter into the pose we let gravity do the job for us.
Means 8 limbs. It is a practice based on 8 principles, following the same sequence and series of poses in a precise order. It can be physically demanding. The repetition through the same sequence every class help to develop a high sense of awareness on each pose.
It is a creative, fun, alignment-based style of yoga that can also be used as a prop to support and enhance everyday asanas such as warriors. Practicing inversions with the belt becomes easier and safer.
What students say?
fly high yoga
A new, attractive and versatile style of yoga. The combination of the belt with your practice is a simple and unique tool for defying gravity.
It is creative, fun, alignment-based style of yoga that can also be used as a prop to support and enhance everyday asanas such as warriors. Practicing inversions with the belt becomes easier and safer.