ONLINE CLASSES

These classes are designed to be taught online. The teacher will pay attention at you and give you the confident to trust in your practice as if you were in the same room.

SCHEDULE

AERIAL YOGA
ONLINE

Wednesday
(First Class is Free)

Library

Recorded classes in Spanish, coming soon in English.

The yoga styles we practice

urdvha danurasana

Vinyasa

The sequence is designed towards a “peak pose”. We move through the poses guided by the breath preparing the the body and the spirit for the “final pose” before relaxation.

LADDER FLOW
Stacking a few poses one after another, repeating them a few times and add more to build complexity into our ladder. This class structure has the perfect combination for online classes. It allows us to have a moment focused on each pose and at the same time to flow through them.

Yin

Slow-paced style of yoga. The muscles are relaxed while the practice targets your deep connective tissues. Once we enter into the pose we let gravity do the job for us.

Ahstanga

Means 8 limbs. It is a practice based on 8 principles, following the same sequence and series of poses in a precise order. It can be physically demanding. The repetition through the same sequence every class help to develop a high sense of awareness on each pose.

Aerial

It is a creative, fun, alignment-based style of yoga that can also be used as a prop to support and enhance everyday asanas such as warriors. Practicing inversions with the belt becomes easier and safer.

Customers reviews

What students say?

Starting the weekends with Pilu's online Yoga classes gives me the energy and calm I need. We improve at the perfect pace, I already notice my strength and flexibility getting better.
Judit
Madrid
I love Pilu's classes, she is a great professional who knows how to adapt to her students needs. I do not miss almost any of her classes because I feel that it is the best way to start the weekend and I also to see the progress in the postures. It's an amazing self-care moment.
Marta
Madrid

fly high yoga

A new, attractive and versatile style of yoga. The combination of the belt with your practice is a simple and unique tool for defying gravity.

It is creative, fun, alignment-based style of yoga that can also be used as a prop to support and enhance everyday asanas such as warriors. Practicing inversions with the belt becomes easier and safer.

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