stress

Aerial Yoga Benefits

Una clase 13 euros | Por mes 29 euros / Por Salty Water Yoga

Practicing aerial yoga and be hanging from the sky can be a lot of fun. In addition, there are several physical and mental aerial yoga benefits. Hanging fully or suspending any of your body parts creates traction and opens your body gently and intuitively. So, what are the real aerial yoga benefits? PHYSICAL BENEFITS Improve …

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Self-Exploration

Una clase 13 euros | Por mes 29 euros / Por Saltyyoga

How to deal with anxiety? When we close our eyes, we open up and become more attuned to both the physical and mental sensations within ourselves. Here in this space, we can get in touch with our inner landscapes. When taking a moment to decide which avocado in the market to buy, or deciding whether …

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