huesos-yoga

Yoga & degeneration of bone

The body constantly creates and absorbs bones. If this balance is disrupted, we may either gain more bone mass, strengthening of the bones, or lose density, leading to bone degeneration. Typically, until our mid-20s and 30s, we tend to gain bone mass. This condition is called osteopenia, or in more severe cases, osteoporosis. By consciously …

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