shoelace pose

Gomukhasana = Shoelace Pose

Shoelace Pose Anatomical Aspect The Shoelace pose is both energizing & relaxing. Our thigh bones roll inward in internal rotation providing compression in the hip joint. We get a stretch into the ankles, hips and thighs. If we engage the arms it will also stretch into the shoulders, armpits and triceps. The optional forward fold …

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