gall bladder channel

Shoelace Pose Anatomical Aspect The Shoelace pose is both energizing & relaxing. Our thigh bones roll inward in internal rotation providing compression in the hip joint. We get a stretch into the ankles, hips and thighs. If we engage the arms it will also stretch into the shoulders, armpits and triceps. The optional forward fold …

Gomukhasana = Shoelace Pose Read More »