Benefits of meditation

Going deep into your being is something that cannot be taken away from you and you can take it everywhere.   You do not need an internet connection, just a connection with your body and your being. Meditation has become an increasingly popular practice in recent years.   This is because people are looking for …

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self exploration


How to deal with anxiety? When we close our eyes, we open up and become more attuned to both the physical and mental sensations within ourselves. Here in this space, we can get in touch with our inner landscapes. When taking a moment to decide which avocado in the market to buy, or deciding whether …

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