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aerial yoga benefits

Aerial Yoga Benefits

Practicing aerial yoga and be hanging from the sky can be a lot of fun. In addition, there are several physical and mental aerial yoga benefits. Hanging fully or suspending any of your body parts creates traction and opens your body gently and intuitively. So, what are the real aerial yoga benefits? PHYSICAL BENEFITS Improve …

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self exploration

Self-Exploration

How to deal with anxiety? When we close our eyes, we open up and become more attuned to both the physical and mental sensations within ourselves. Here in this space, we can get in touch with our inner landscapes. When taking a moment to decide which avocado in the market to buy, or deciding whether …

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