Yin Yoga Teacher training

Certified Yoga Alliance

Interesting facts about Yin Yoga

It is based on Chinese medicine, not on Ayurveda.
The 5 elements related to Yin Yoga are: Water, Wood, Fire, Earth, and Metal.
There is a connection between Monkey Kung-fu and the creation of Yin Yoga.
It helps with joint lubrication.

WELCOME TO THE PRACTICE OF ACCEPTANCE

During the Yin Yoga Teacher Training in Bali, you will have a full experience of the practice. You will learn Yin Asanas and the fundamentals of Traditional Chinese Medicine (TCM). To enhance the understanding of yin practice, you will study “yin anatomy” which differs significantly from yang practice as we target plastic, non-elastic tissues. Additionally, we delve into Daoist philosophy (Yin & Yang), and more.

Depending on your time and interests, you can choose to do a 50-hour Yin & TCM YTT or a 100-hour Yin & TCM YTT.

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COMPREHENSIVE TRAINING

The YTT includes a comprehensive manual with pictures covering all class information.

“As the lead teacher, I’ve designed these trainings to balance the often-theoretical nature of Yin YTTs with interactive, multisensory learning and Yang classes to maintain overall balance.”

Pilu

Reviews

"It was an amazing experience. I chose this little island; the surroundings give you such good energy and calmness. This yoga teacher training was perfect for me as I am a yoga teacher and I wanted to add to my knowledge. Thanks to the teacher, Pilu, and all the staff."

"I really love the space; we have a really nice atmosphere and group. We learned a lot about Yin yoga, and now I feel confident to teach Yin yoga in Germany."

"I am very happy with the course and I feel that I am learning a lot."

50-hour Yin & TCM YTT

7 days | From 7 am to 4:30 pm

Yin yoga classes
Origin of Yin Yoga
Understanding the concept of Yin and Yang
Daoist philosophy and it influence in Yin Yoga
40+ Yin Yoga Asanas
Yin Anatomy
Sequencing, how to create your own sequences and variations for students
Practice teaching
Principles of TCM and application to the Yin Yoga practice
Yin Aerial Yoga class
Date & Price

100-hour Yin & TCM YTT

12 days (one day off) | From 7 am to 6 pm

Moreover, building upon the 50-hour curriculum, the 100-hour YTT distinguishes itself with an emphasis on more Yin Yoga asanas, additional Yin Aerial Yoga classes, and extra focus on practice teaching and sequencing creation.

Additionally, the curriculum includes topics such as:

The Chinese Body Clock
Asana Lab: Yin asanas with AERIAL YOGA
Meditation and Pranayama theory
Mudras
Ethics and Professionalism
Date & Price

The 100-hour Yin Yoga Teacher Training can be extended with additional hours specifically from a Vinyasa Teacher Training course to achieve a complete 200-hour certification.

*Lectures include Theory, Asana Labs, and practical exercises.

Example of a yoga 100-hr teacher training day on Lembongan:

7am -8:30 Yoga Class
Healthy breakfast (included)
9:15am-12:30am Lectures*
La teoría se encuentra en los videos y en los textos del manual, al igual que las asanas de yoga aéreo.
2:30pm-6pm Yoga Class

Example of a yoga 50-hr teacher training day on Lembongan:

8am -9am Yang Yoga (open class)
Healthy breakfast (included)
9:45am-12:30am Lectures*
La teoría se encuentra en los videos y en los textos del manual, al igual que las asanas de yoga aéreo.
2:30pm-5:30pm Lectures & Yin Yoga Class

In yoga training, the teacher is our guiding source, shaping our journey

Pilu started her professional yoga journey in Mysore, India with Ashtanga. Over time, she started to incorporate Yin Yoga into her personal practice. In early 2018 she decided to take a Yin Yoga Training with one of Jo Phee’s students. Since then, she has been teaching it and also implementing it in her aerial yoga classes.