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AERIAL YOGA & Yoga BLOG

Become a Yoga Teacher in BALI!!!

Flyhigh Yoga

Aerial Yoga Benefits

Practicing aerial yoga and be hanging from the sky can be a lot of …
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flexibility

Improve your flexibility.

Gaining flexibility is one of the main benefits of aerial yoga and also one …
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aerial-yoga-class

How to prepare your mind for your first yoga class?

Trying something new can be very challenging. It can make you anxious and uncomfortable …
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the best yoga swing

Finding the best Yoga Swing

Yoga continues to expand and flourish in many directions. From the most traditional styles …
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CHOOSING THE RIGHT YTT FOR YOU CAN BE OVERWHELMING

5 tips | Choosing a Yoga Teacher Training

Tips for future yoga teachers. Choosing the right yoga teacher training for you First, …
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yoga-hammock

Love yourself in a hammock

We all want to be liked We all want to be seen, acknowledged and …
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bali 2022

How to travel to Bali?

Were you looking for a yoga teacher training in Bali? Do you want to …
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yin teacher training bali

Yin Shapes

YIN YOGA SHAPES Within Yin yoga you may find as teachers we give little …
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shoelace-pose

Gomukhasana = Shoelace Pose

Shoelace Pose Anatomical Aspect The Shoelace pose is both energizing & relaxing. Our thigh …
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lotus-pose

Padmasana = Lotus Pose

To Lotus or not to Lotus? Our individual bone structure plays an important part …
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aerial yoga

Kirtan & Aerial Yoga

Aerial Yoga Music | Kirtan Practice Aerial Yoga with live music. The Indian Harmonium …
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attitude-yoga

Attitude: the best weapon

EVERYTHING IS A MATTER OF ATTITUDE A documentary about three men hunting in Africa …
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ansiedad

Self-Exploration

How to deal with anxiety? When we close our eyes, we open up and …
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9 osbtacles on the path

9 Obstacles on the Path – YOGA SUTRAS

OBSTACLES ON THE PATH OF YOGA, Patanjali 9 Obstacles on the Path we might …
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types of yoga

Types of Yoga

Some of the most popular types of yoga. Traditional and modern yoga styles. VINYASA …
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sweat-yoga

We don’t sweat out toxins but…

How do we purify ourselves through sweating? Some people, like myself, enjoy the feeling …
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yoga-before-and-after

Aerial Yoga Benefits | Before & After

Lower back pain or discomfort in our bodies due to certain habits, such as …
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split-pose-hanumanasana

The Story behind Hanumanasana

Hanumanasana (Split Pose) Yoga Mythology This is a short version of the great story …
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online-yoga-classes

Online Yoga Benefits

What concerns you about taking yoga classes online? After feeling forced to jump into …
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aerial-yoga-online

Maintaining strength and flexibility as we age with Aerial Yoga

How to get strong and flexible with Aerial Yoga? Perhaps you’ve been to a …
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Online-aerial-yoga

Aerial Yoga at Home

Aerial Yoga is gaining popularity around the world with its well-being and physical benefits …
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