AERIAL YOGA & Yoga BLOG

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Osteoporosis and Yoga

Osteoporosis: Considerations when practicing yoga Osteoporosis is a disease in which bones lose density, …
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Yoga and osteoarthritis

Yoga is known for its numerous physical and mental health benefits. For those suffering from …
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Yoga mats: variety of materials

Choosing the right yoga mat can make all the difference in comfort and performance …
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A Solution to sleep problems

Discover 4 relaxing postures that can be a solution to sleep problems. Insomnia or …
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Improve core strength

Yoga is not only an ancient practice that promotes flexibility, mental health, and emotional …
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How to repair the yoga hammock?

Quick tips for repairing holes in your aerial yoga hammock. Before starting we will …
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Tips to improve leg balance

Improving balance in one-leg asanas may require practice and patience. Here are some general tips, …
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What do you need to practice aerial yoga??

Aerial yoga has gained popularity in recent years as a unique and exciting way …
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Is aerial yoga more difficult than traditional yoga?

Aerial yoga is more difficult than traditional yoga, FALSE. In fact, the swing helps …

Differences between Vinyasa and Hatha Yoga

In the vast world of yoga, two popular styles that often raise questions are …
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The meaning of Matsyasana: The Legend of the fish that saved the world

The meaning of Matsyasana relates to the story of Manu, the first man, and …
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Yoga Certifications

It is essential to choose reputable yoga certifications that align with your goals and …
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Mythical origin of asanas

Unveiling the rich tapestry of Hindu mythology: a glimpse into the divine realm. Hindu …
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Meaninng of Bhujangasana

Cobra Symbolism in Bhujangasana: The Legend of the Churning of the Cosmic Ocean The …
anatomía y yoga

Anatomy in yoga education

Anatomy and yoga The importance of knowing anatomy and biomechanics in teaching Yoga: Beyond …
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Fly Yoga Teacher Training

Whether to enrich your classes or personal experience, the fly yoga teacher training will …
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The meaning of dog yoga poses

In Hindu mythology, each deity has its animal vehicle (vahanas), thus revealing its essence …
surya namaskar meaning

The meaning of Surya Namaskar

The meaning of Surya Namaskar in English is Sun Salutation. It consists of a …
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Healing music

All bodies (be it a building, a rope or our own body) vibrate with …
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Meaning of Marichyasana

Marichyasana is deeply inspired by Hindu mythology, specifically the lineage of Brahma, the divine …
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How to sequence an aerial yoga class?

Aerial yoga infuses a new dimension into your yoga practice by incorporating a suspended …
meaning of siddhasana

The meaning of Siddhasana

To understand the meaning of Siddhasana we will know the story of story of …
Ganesh

The story of Ganesh

Eka Hasta Bhujasana is linked to the story of Ganesh. This pose requires strength, balance …
meaning of asanas

The mythological origin of the names of yoga poses

Asanas, or yoga poses, are an essential part of this age-old practice that unites …
garudasana

The meaning of Garudasana

The meaning of Garudasana: a symbolic flight into the rich heritage of yoga.Asanas carry …
significado de Natarajasana

The story behind Natarajasana

Exploring Shiva’s Divine Dance. The meaning of Natarajasana. The name itself refers to Nataraja, a …
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Virabhadrasana Myth

The meaning of Virabhadrasna. This is a story where themes such as strength, balance, …
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Utkatasana Myth

It is not an easy chair, but rather a throne. The utkatasana myth is …
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The mythology of Anjaneyasana

Anjaneyasana Mythology: A transformation journey. Anjaneyasana (also known as Crescent Moon Pose or Low …
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What do you need to become an aerial yoga teacher?

Aerial Yoga has gained immense popularity in recent years. This is due to its unique …
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The Vedas and Yoga: a common denominator in a country as diverse as India.

Yoga, as you surely know, has its origins in ancient India. To truly understand the …
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Who practices more yoga?

Yoga, a practice rooted in ancient traditions, has gained immense popularity in recent decades …
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Flourless recipes and more

Yoga is not just a practice, but a lifestyle, with all that this means. For …
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How to set up an aerial yoga studio?

Have you already finished your Aerial Yoga Teacher Training and are you considering setting …
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Useful Indonesian phrases

Bali, the island of the gods, is a perfect setting to embark on a …
Aerial Yoga Teacher Taining

Increase flexibility

I’ve written about several benefits of aerial yoga in previous pieces. One of them is …
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Yoga Music

Enhance your yoga practice with the power of music. Yoga Music: a harmonious union that …
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Yoga Quotes

Many times you know what you want, but you need inspiration to carry out …
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Tips to sleep well

Has it ever happened to you that something did not work out for you …
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Benefits of meditation

Going deep into your being is something that cannot be taken away from you …
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5 Tips to improve your Aerial Yoga

Hello, my name is Pilu from Salty Water Yoga. Today I bring you 5 …
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History of Aerial Yoga

Aerial yoga, also known as fly yoga, aerial yoga, antigravity yoga, yoga trapeze, etc., …
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How to make your aerial yoga hammock?

In this article, I tell you how to make an aerial yoga hammock. You …
find the best aerial yoga swing

Is aerial yoga a yoga practice?

When elements that have been with us for a long time are combined, incredible …
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Aerial yoga Baddha Konasana

AERIAL YOGA In Aerial Yoga we perform many of the Yoga postures, adapting them to …
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How to do Kakasana?

I explain how to do kakasana and bakasana. Both are balance poses, where we …
Lembongan

How to go to Nusa Lembongan?

This time I bring you a list of boats that go to Nusa Lembongan …
Bali

Why yoga in Bali?

Bali is ideal for going through a moment of transformation as important as a …
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Aerial Yoga Teacher Training Hong Kong

This time I bring you an article about a special course: Aerial Yoga teacher …
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Lower Back Pain

I would venture to say that 86% of the people who come to my …
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200hs Yoga Teacher Training Nusa Lembongan

Join our next 200 hour Yoga teacher Training in Nusa Lembongan!!! Vinyasa & Aerial Yoga, …
About Salty Water Yoga

Doctors recommend Yoga

My doctor recommend yoga but I’m too lazy to start. You get up to …
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Aerial Yoga – Aerial Dance – Aerial Acrobatics

Although yoga, acrobatics and aerial dance are practiced suspended in the air and using …
handstand

Yoga Inversions

Yoga inversions poses have several benefits. Imagine reversing, for a few minutes, the direction of …

Anti-aging

Anti-aging Body, mind and time. Understanding that youth is the step that prepares us …
yoga by the sea

Yoga by the sea

Oceans!!! source of inspiration. There are few things in life more rewarding than being …
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Yoga Teacher Training | Nusa Lembongan

Yoga Teacher Training LembonganCongratulations!!!If you are here it is because you want to continue …
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How to avoid a bloated stomach?

How to improve digestion, better assimilate nutrients and avoid a bloated stomach?   Combining …
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Aerial Yoga Beginners

Fly yoga or aerial yoga is suitable for everyone.   This practice uses the …
how to handstand

How to do a handstand? Aerial Yoga

One of the postures that many yoga practitioners aspire to is the handstand. How …
Aerial yoga Swing

Types of Aerial Yoga Swings

What you need to know about the different types of aerial yoga swings. If …
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5 Ways to hang your Aerial Yoga hammock

Hang the Aerial Yoga Hammock (swing) from a place with enough space to be …
200hr Yoga teacher training

How much it cost to become a yoga teacher? 13.5 US the hour

How much does it cost to become a yoga teacher?   Have you ever …
lower back relief

How to relieve lower back pain?

Sometimes, the hustle and bustle of our daily lives do not allow us to …
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Continued yoga certification

If you are a yoga teacher, you have probably completed your 200h certification at …
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Practice yoga online

The internet is full of free and paid online classes. What are its advantages …
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Private Yoga Instructor

How much do a private yoga instructor cost in us? Private yoga classes can …
yoga for scoliosis

Aerial Yoga for Scoliosis

Aerial yoga is gaining popularity because of its amazing health benefits. One of them …
can beginners do aerial yoga

Can beginners do Aerial Yoga?

Aerial yoga for beginners can seem very challenging and it’s totally normal to feel …
aerial yoga benefits

Aerial Yoga Benefits

Practicing aerial yoga and be hanging from the sky can be a lot of …
improve your flexibility

Improve your flexibility.

Gaining flexibility is one of the main benefits of aerial yoga and also one …
how to prepare your mind for your first yoga class

How to prepare your mind for your first yoga class?

Trying something new can be very challenging. It can make you anxious and uncomfortable …
finding the best yoga swing

Finding the best Yoga Swing

Yoga continues to expand and flourish in many directions. From the most traditional styles …
choosing a yoga teacher training

5 tips | Choosing a Yoga Teacher Training

Tips for future yoga teachers. Choosing the right yoga teacher training for you First, …
love yourself in a hammock

Love yourself in a hammock

We all want to be liked We all want to be seen, acknowledged and …
how to travel to bali

How to travel to Bali?

  Were you looking for a yoga teacher training in Bali? Do you want …
padmasana lotus pose

Padmasana = Lotus Pose

To Lotus or not to Lotus? Our individual bone structure plays an important part …
kirtan and aerial yoga

Kirtan & Aerial Yoga

Aerial Yoga Music | Kirtan Practice Aerial Yoga with live music. The Indian Harmonium …
attitude the best weapon

Attitude: the best weapon

EVERYTHING IS A MATTER OF ATTITUDE   A documentary about three men hunting in …
self exploration

Self-Exploration

How to deal with anxiety? When we close our eyes, we open up and …
9 obstacles on the path yoga sutras

9 Obstacles on the Path – YOGA SUTRAS

OBSTACLES ON THE PATH OF YOGA, Patanjali 9 Obstacles on the Path we might …
types of yoga

Types of Yoga

Some of the most popular types of yoga. Traditional and modern yoga styles. Vinyasa …
we dont sweat out toxins but

We don’t sweat out toxins but…

How do we purify ourselves through sweating? Some people, like myself, enjoy the feeling …
aerial yoga benefits before and after

Aerial Yoga Benefits | Before & After

Lower back pain or discomfort in our bodies due to certain habits, such as …
the story behind hanumanasana

The Story behind Hanumanasana

Hanumanasana (Split Pose) Yoga Mythology This is a short version of the great story …
online yoga benefits

Online Yoga Benefits

What concerns you about taking yoga classes online? After feeling forced to jump into …
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Maintaining strength and flexibility as we age with Aerial Yoga

How to get strong and flexible with Aerial Yoga? Perhaps you’ve been to a …
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Aerial Yoga at Home

Aerial Yoga is gaining popularity around the world with its well-being and physical benefits …

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