AERIAL YOGA & Yoga BLOG

Which one to start with? | Yoga Teaching Training
This is an article to clarify the different yoga trainings and certifications. Yoga teacher …

Understanding Virgo and Pisces
Virgo – Pisces In previous articles, we introduced what Zodiac Signs are; we meditated upon the Principle of …

Understanding Leo and Acuario
Leo – Aquarius In previous articles, we introduced what Zodiac Signs are; we meditated upon the Principle of …

Understanding Cancer and Capricorn
cancer – capricorn In previous articles, we introduced what Zodiac Signs are; we meditated upon the Principle of …

Understanding Gemini and Sagittarius
GEMINI – SAGITTARIUS In previous articles, we introduced what Zodiac Signs are; we meditated upon the Principle of …

Understanding Taurus and Scorpio
Taurus – Scorpio In previous articles, we introduced what Zodiac Signs are; we meditated …

Understanding Aries and Libra
Aries – Libra In previous articles, we introduced what Zodiac Signs are; we meditated …

Opposing and complementary signs
What does astrology propose regarding Polarity and Polarization? As one dives into the Astrological …

ASTROLOGY, PRINCIPLE OF POLARITY
This article is the second of a series of writings in which we will …

Yoga & degeneration of bone
The body constantly creates and absorbs bones. If this balance is disrupted, we may …

Is yoga a religion?
Many people have a misconception about yoga, often confusing it with a religion, particularly …

Nyepi: Bali’s day of silence
Nyepi is one of the most important religious celebrations in Bali, Indonesia. It derives from …

The 9 obstacles in the path of Yoga
Navigating Patanjali’s 9 Obstacles on the Path of Yoga: overcoming barriers to transformation. On yoga’s …

Osteoporosis and Yoga
Osteoporosis: Considerations when practicing yoga Osteoporosis is a disease in which bones lose density, …

Yoga and osteoarthritis
Yoga is known for its numerous physical and mental health benefits. For those suffering from …

Yoga mats: variety of materials
Choosing the right yoga mat can make all the difference in comfort and performance …

A Solution to sleep problems
Discover 4 relaxing postures that can be a solution to sleep problems. Insomnia or …

Improve core strength
Yoga is not only an ancient practice that promotes flexibility, mental health, and emotional …

How to repair the yoga hammock?
Quick tips for repairing holes in your aerial yoga hammock. Before starting we will …

Tips to improve leg balance
Improving balance in one-leg asanas may require practice and patience. Here are some general tips, …

What do you need to practice aerial yoga??
Aerial yoga has gained popularity in recent years as a unique and exciting way …

Is aerial yoga more difficult than traditional yoga?
Aerial yoga is more difficult than traditional yoga, FALSE. In fact, the swing helps …

Differences between Vinyasa and Hatha Yoga
In the vast world of yoga, two popular styles that often raise questions are …

The meaning of Matsyasana: The Legend of the fish that saved the world
The meaning of Matsyasana relates to the story of Manu, the first man, and …

Yoga Certifications
It is essential to choose reputable yoga certifications that align with your goals and …

Mythical origin of asanas
Unveiling the rich tapestry of Hindu mythology: a glimpse into the divine realm. Hindu …

Meaninng of Bhujangasana
Cobra Symbolism in Bhujangasana: The Legend of the Churning of the Cosmic Ocean The …

Anatomy in yoga education
Anatomy and yoga The importance of knowing anatomy and biomechanics in teaching Yoga: Beyond …

Fly Yoga Teacher Training
Whether to enrich your classes or personal experience, the fly yoga teacher training will …

The meaning of dog yoga poses
In Hindu mythology, each deity has its animal vehicle (vahanas), thus revealing its essence …

The meaning of Surya Namaskar
The meaning of Surya Namaskar in English is Sun Salutation. It consists of a …

Meaning of Marichyasana
Marichyasana is deeply inspired by Hindu mythology, specifically the lineage of Brahma, the divine …

How to sequence an aerial yoga class?
Aerial yoga infuses a new dimension into your yoga practice by incorporating a suspended …

The meaning of Siddhasana
To understand the meaning of Siddhasana we will know the story of story of …

The story of Ganesh
Eka Hasta Bhujasana is linked to the story of Ganesh. This pose requires strength, balance …

The mythological origin of the names of yoga poses
Asanas, or yoga poses, are an essential part of this age-old practice that unites …

The meaning of Garudasana
The meaning of Garudasana: a symbolic flight into the rich heritage of yoga.Asanas carry …

The story behind Natarajasana
Exploring Shiva’s Divine Dance. The meaning of Natarajasana. The name itself refers to Nataraja, a …

Virabhadrasana Myth
The meaning of Virabhadrasna. This is a story where themes such as strength, balance, …

The mythology of Anjaneyasana
Anjaneyasana Mythology: A transformation journey. Anjaneyasana (also known as Crescent Moon Pose or Low Lunge …

What do you need to become an aerial yoga teacher?
Aerial Yoga has gained immense popularity in recent years. This is due to its unique …

The Vedas and Yoga: a common denominator in a country as diverse as India.
Yoga, as you surely know, has its origins in ancient India. To truly understand the …

Who practices more yoga?
Yoga, a practice rooted in ancient traditions, has gained immense popularity in recent decades …

Flourless recipes and more
Yoga is not just a practice, but a lifestyle, with all that this means. For …

How to set up an aerial yoga studio?
Have you already finished your Aerial Yoga Teacher Training and are you considering setting …

Increase flexibility
I’ve written about several benefits of aerial yoga in previous pieces. One of them is …

Yoga Music
Enhance your yoga practice with the power of music. Yoga Music: a harmonious union that …

5 Tips to improve your Aerial Yoga
Hello, my name is Pilu from Salty Water Yoga. Today I bring you 5 …

History of Aerial Yoga
Aerial yoga, also known as fly yoga, aerial yoga, antigravity yoga, yoga trapeze, etc., …

How to make your aerial yoga hammock? Knots and more
In this article, I tell you how to make an aerial yoga hammock. You …

Is aerial yoga a yoga practice?
When elements that have been with us for a long time are combined, incredible …

Aerial yoga Baddha Konasana
AERIAL YOGA In Aerial Yoga we perform many of the Yoga postures, adapting them to …

Aerial Yoga Teacher Training Hong Kong
This time I bring you an article about a special course: Aerial Yoga teacher …

200hs Yoga Teacher Training Nusa Lembongan
Join our next 200 hour Yoga teacher Training in Nusa Lembongan!!! Vinyasa & Aerial Yoga, …

Aerial Yoga – Aerial Dance – Aerial Acrobatics
Although yoga, acrobatics and aerial dance are practiced suspended in the air and using …

Yoga Inversions
Yoga inversions poses have several benefits. Imagine reversing, for a few minutes, the direction of …

Yoga by the sea
Oceans!!! source of inspiration. There are few things in life more rewarding than being …

Yoga Teacher Training | Nusa Lembongan
Yoga Teacher Training LembonganCongratulations!!!If you are here it is because you want to continue …

How to avoid a bloated stomach?
How to improve digestion, better assimilate nutrients and avoid a bloated stomach? Combining …

How to do a handstand? Aerial Yoga
One of the postures that many yoga practitioners aspire to is the handstand. How …

Types of Aerial Yoga Swings
What you need to know about the different types of aerial yoga swings. If …

5 Ways to hang your Aerial Yoga hammock
In this article, you will learn about 5 different places and methods for hanging …

How much it cost to become a yoga teacher? 13.5 US the hour
How much does it cost to become a yoga teacher? Have you ever …

How to relieve lower back pain?
Sometimes, the hustle and bustle of our daily lives do not allow us to …

Continued yoga certification
If you are a yoga teacher, you have probably completed your 200h certification at …

Practice yoga online
The internet is full of free and paid online classes. What are its advantages …

Private Yoga Instructor
How much do a private yoga instructor cost in us? Private yoga classes can …

Aerial Yoga for Scoliosis
Aerial yoga is gaining popularity because of its amazing health benefits. One of them …

Can beginners do Aerial Yoga?
Aerial yoga for beginners can seem very challenging and it’s totally normal to feel …

Improve your flexibility.
Gaining flexibility is one of the main benefits of aerial yoga and also one …

How to prepare your mind for your first yoga class?
Trying something new can be very challenging. It can make you anxious and uncomfortable …

Finding the best Yoga Swing
Yoga continues to expand and flourish in many directions. From the most traditional styles …

5 tips | Choosing a Yoga Teacher Training
Tips for future yoga teachers. Choosing the right yoga teacher training for you First, …

Padmasana = Lotus Pose
To Lotus or not to Lotus? Our individual bone structure plays an important part …

Kirtan & Aerial Yoga
Aerial Yoga Music | Kirtan Practice Aerial Yoga with live music. The Indian Harmonium …

Attitude: the best weapon
EVERYTHING IS A MATTER OF ATTITUDE A documentary about three men hunting in …

9 Obstacles on the Path – YOGA SUTRAS
OBSTACLES ON THE PATH OF YOGA, Patanjali 9 Obstacles on the Path we might …

We don’t sweat out toxins but…
How do we purify ourselves through sweating? Some people, like myself, enjoy the feeling …

Aerial Yoga Benefits | Before & After
Lower back pain or discomfort in our bodies due to certain habits, such as …

The Story behind Hanumanasana
Hanumanasana (Split Pose) Yoga Mythology This is a short version of the great story …