The story behind Natarajasana

Exploring Shiva’s Divine Dance. The meaning of Natarajasana.


The name itself refers to Nataraja, a title attributed to Shiva, the deity revered as the Lord of the Dance.


This article delves into the essence of Natarajasana, unraveling the multifaceted personality of Shiva and his cosmic dance.

nataraja myth
Ph: Raimond Klavis
Shiva's Divine Dance:

Nataraja, the cosmic dancer, embodies the duality of life and death, creation and destruction.


In his Himalayan sanctuary on Mount Kailash and the Chidambaram temple, the dance of Shiva takes place.

The deity orchestrated hundreds of dances, each reflecting various emotions, from serenity to fierce.


Among the most renowned is the portrait of Shiva’s anger, directed at his father-in-law Daksha for the untimely death of his beloved wife, Sati.

The symbolism of Natarajasana:
significado de Natarajasana

Natarajasana, the Lord of the Dance Pose, is a yoga asana inspired by the cosmic dance of Shiva.


The meaning of Natarajasana captures the essence of Shiva’s dynamic dance, emphasizing balance, strength, and grace.


Practicing Natarajasana not only honors its majestic dance but also cultivates physical and mental harmony within the practitioner.

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Cultural relevance:

The Nataraja dance symbolizes the cyclical nature of existence: birth, death and rebirth.


It rhythmically represents the perpetual cosmic cycles, highlighting the interaction between creation and destruction.


Dance symbolism resonates in various forms of art, literature, and philosophy, showing its lasting impact on culture.


Natarajasana, inspired by the cosmic dance of Lord Shiva, is more than just a yoga pose.

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It is a representation of the intricate balance between the dualities of life.


The profound mythology and symbolism associated with Natarajasana enrich both the spiritual and physical aspects of its practitioners.


As we embody the spirit of Shiva’s dance through this pose, we connect with the timeless narrative of creation, destruction, and the eternal rhythm of the cosmos.

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