Anatomy & Vinyasa Yoga Training

ANATOMY & VINYASA YOGA TRAININIG

150hs Certified Yoga Alliance | Nusa Lembongan, Bali

Immerse yourself in a 12-day anatomy & vinyasa yoga training dedicated to the practice of yoga and the study of asanas in an environment away from the crowds, experiencing authentic Balinese culture.

Understand the science behind your practice and allow it to enrich your life both on and off the mat. Learn to create your own yoga sequences with innovative exploration techniques.

Our Anatomy & Vinyasa Training is designed to benefit both yoga teachers looking to expand their knowledge in other styles of yoga and practitioners who want to enrich their experience. (This is for the Spanish version)

WHAT WILL YOU LEARN?

Syllabus Anatomy & Vinyasa Yoga Training

Yoga Philosophy and History

Study of classical yoga texts. Yoga Sutras: understand the struggles explain on the yoga sutras to empathy with yourself. The obstacles are the path itself. The 8 limbs of Patanajali:following the path of the 8 limbs will help us to unveil the layer on our heart to connect with our true self.

Mythology: story telling yoga classes to learn the history behind the asanas to cultivate their power and benefits.

Overview of the history and evolution of yoga.

Asanas

Alignment and adjustment of asanas.

Sequencing and class planning.

Anatomy and physiology related to yoga practice.

Asana Lab: deconstruct each asana from anatomical perspective and energetical too. Have a high comprehension on the foundation and purposes of the yoga poses to then be able to offer variation and create fluid sequences. Apply the anatomy to yoga classes, bring it to common language.

Yoga classes

Each yoga class is specific design for each day of the ytt, and the theory that will go through on the same day. This structure helps you to interiorize the learning and have a holistic experience. Mind-body-soul.

Pranayama

Breath awareness.

Experience different technique to improve your life quality. We learn step by step to then be able to share the practice with your students too.

Meditation

Introduction to various meditation techniques.

Mindfulness and concentration practices.

Study of the last four limbs on the path of yoga.

Anatomy and Physiology

The 20 hours online anatomy coursework is available for completion before the training begins. In-person anatomy classes during the training.

Understanding the human body and its systems.

How anatomy relates to yoga practice and injury prevention.

Kryias

Practice of cleansing techniques that aim to purify the body, mind, and energy systems.

Teaching Methodology

Principles of effective guiding. Develop communicational skills based on our true voice. Encourage to be clear and precise on our intention.

Classroom management.

Yoga Practicum

Practice teaching and receiving feedback.

Sequencing: once having the structural bases is time to free the creativity, explore, do mistake and try again.

Subtle body and energy flowing

Chakras: learn the theory to then understand the practice of them. The study of koshas, Gunas and the Nadis.

Bussines of yoga

Ethics and Professionalism.

Running a yoga studio or business.

Final Assessment

Written exams for doubt verification.

Teaching demonstration to expirience a real class situation.

Me está gustando mucho cómo está organizado el material, las clases, y la dinámica semanal que llevamos.

Otro punto importante para mí, es que cuando hago las prácticas me siento en mi lugar seguro, una yo diciéndome algo así como que “este es mi lugar”.

Siempre he tenido un no sé qué a estudiar online pero la forma en la que explicas, como haces vivir la experiencia para explorar sin miedo a pesar de estar a través de una pantalla wow 🤩 disfrutando este proceso junto a ti querida Pilu y junto a todas las chicas de esta comunidad online 🙏🏻🥰

Hola Pilu! Esa alegría que le pones a la formación se siente y se contagia. Por mi parte estoy agradecida y muy feliz de compartirlo con vos y con las chicas! El otro día miraba el video que mandaste de la primera clase y me di cuenta cómo a pesar de que ese objetivo inicial sigue estando, el yoga vino a moverme todas las estanterías jaja.

Siento que estoy repasando contenido importante y también aprendiendo nuevas formas de ver aspectos que he desarrollando antes. Cada maestro tiene su escencia y Pilu sin duda tiene la propia. Su enfoque y determinación me inspiran e impulsan.

WHAT MAKES THIS YTT SPECIAL AND DIFFERENT FROM OTHERS?

The small group size, allowing the teacher to effectively engage with each student and the breath taking location.

The fusion of traditional yoga foundations with a contemporary application has given rise to a harmonious blend. By comprehending the essence of this practice within the context of modern times, a genuine and authentic experience emerges.

Within this realm, both teacher and student have the opportunity to express their true selves, thereby paving the way for profound transformations.

The voyage of yoga becomes a means to rediscover our authentic selves and establish a deep connection with our inherent truth.

WHY LEARN ANATOMY?

Understanding how muscles, bones, joints and body systems relate in each posture allows classes to be tailored to the individual needs of students, considering their physical limitations and providing appropriate adjustments.

Knowing anatomy is essential to guiding yoga students safely and effectively, avoiding injuries and maximizing the benefits of the practice.