Vinyasa & Yin Yoga Teacher training
200hs Certified Yoga Alliance
WELCOME TO THE TRANSFORMATIVE YOGA TRAINING
Are you ready to embark on a journey that goes beyond the physical postures of yoga?
Let us take you on a “profound journey of self-discovery through yoga, enabling you to connect with the inner yoga teacher within you.”
Join us in our unique Vinyasa and Yin Yoga Teacher Training.
THE ESSENCE OF TRANSFORMATION
Yoga is more than just a series of postures; it’s a philosophy that can truly transform your entire being.
Our training is centered around the belief that the true essence of yoga is best understood through practice and experience.
Just like you can’t fully understand the taste of an apple without actually taking a bite, yoga is something that can only be truly comprehended through personal practice and immersion.
WHAT DISTINGUISHES THIS YOGA TEACHER TRAINING FROM OTHERS?
Apart from the breathtaking location at only 20 meters from a paradise beach, what sets this Vinyasa & Yin Yoga Teacher Training apart is our commitment to holistic development, elevated by our intimate class approach, accommodating a maximum of 16 participants. This ensures that our lead yoga teacher can devote ample time to each student’s growth and progress.
Through a comprehensive curriculum that covers pranayama, meditation, asanas, Tradicional Chinese Medicine and insightful philosophical discussions, you’ll learn not just how to teach yoga, but how to integrate its wisdom into every facet of your life.
Unveiling the Curriculum of Our Transformative Yoga Training
ALIGNMENT AND ENERGETICS
We emphasize the importance of alignment not only from a physical perspective but also from an energetic standpoint.
Understanding how energy flows within the body allows you to guide your students towards a deeper connection with their practice.
ANATOMY, PHYSIOLOGY AND BIOMECHANICS
Gain a solid foundation in anatomy, physiology, and biomechanics, allowing you to apply this knowledge to enhance your personal practice and create safe, effective sequences for your future students. Complete twenty hours of online anatomy training before your training begins, followed by a ten-hour in-person class.
HISTORY, MYTHOLOGY AND INTENTION
ASANA – VINYASA & YIN POSTURES
Daily yoga practice plus Asana Labs to study each yoga pose (purposes, alignment and variations)
MEDITATION, PRANAYAMA, AND SUBTLE BODY
Systematic structured program from beginner to advanced practice. Chakra System – Kriyas – Energy flow Meridians Systems – The 5 Elements
TEACHING METHODOLOGY FOR BOTH STYLES
Lesson planning – Creativity exercises – Sequencing – Communication skills
Practice teaching from day 3 to cultivate essential communication skills, which will empower you to discover and assert your authentic voice.
PROFESSIONAL DEVELOPMENT AND ETHICS
TRADITIONAL CHINESE MEDICINE
Zangfu organs functions and connections
The fundamentals of Taoism principles
UNLEASHING CREATIVE EXPRESSION
Explore the creative process with different exercises that free us from mental structures.
During the 24 days of YTT you have 2 days and a half off to enjoy the island lifestyle.
Example of a yoga teacher training day on Lembongan:
- 7am -8:30 Yoga Class
- Healthy breakfast (included)
- 9:15am-12:30am Lectures*
- 2pm-4:30pm Lectures
- 4:30pm-6pm Yoga Class
*Lectures include Theory, Asana Labs, Kriya practice and practical exercises.
In yoga training, the teacher is our guiding source, shaping our journey
Vinyasa | Lead Teacher | E-RYT 500hs | 7 years of experience as a yoga teacher, over 11 years of experience as a practitioner.
Yin | Lead Teacher | E-RYT 500hs | 20 years of experience as a yoga teacher and 22 years of experience as a practitioner.
Anatomy Teacher | Founder of The Anatomy School | Graduated from British School of Osteopathy | 17 years of experience teaching functional anatomy, body work techniques and movement.
Training Nusa Lembongan
What is included on the price:
TRAINING + ACOMODATION OPTIONS
All prices are in USD.
*Super Early Bird & Early Bird must be booked 90 & 60 days prior to course start date to be eligible for the discount.
- Yoga Dunia reserve the right to refuse a student’s application for a teacher training event.
- All trainees attending our events must have their own travel and medical insurance for the duration of the training.
- By signing up for the Teacher Training course, you commit 100% to the course content with an open heart and motivation.
- If you choose to cancel within 30 days of the start date all payments are non-refundable.
- Before this date, your booking and the amount paid will be postponed toward a future teacher training or retreat within a 12-month period.
Reserve your spot now and embark on a transformative yoga experience.