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The story of Ganesh

Eka Hasta Bhujasana is linked to the story of Ganesh.   This pose requires strength, balance and flexibility, but also carries symbolic meaning rooted in Hindu mythology.     The divine marriage of Pārvatī and Śiva, although blessed, was not easy. Śiva spent eons in meditation seeking ever greater achievements, leaving Pārvatī alone, longing for …

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Virabhadrasana Myth

The meaning of Virabhadrasna. This is a story where themes such as strength, balance, affirmation, humility and forgiveness intersect.   The story of Shiva and Sati, two divine figures from Hindu mythology who represent cosmic opposites.   Through many incarnations, Sati longed for Shiva deeply, but faced opposition from her proud father Dakṣa.   Despite …

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mith of utkatasana

Utkatasana Myth

It is not an easy chair, but rather a throne. The utkatasana myth is not about a chair, but rather a throne.   The literal translation of the word “utkatasana” from Sanskrit is “powerful posture.”   On a deep level, Utkatasana teaches how to find a powerful seat within your pelvis, at the center of …

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