Aerial Yoga

yoga-religion

Is yoga a religion?

Many people have a misconception about yoga, often confusing it with a religion, particularly Hinduism. However, it is essential to dispel this myth and understand the true nature of yoga. Yoga is not a religion but an ancient practice with deep spiritual roots. First of all, it is crucial to clarify the distinction between religion …

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What is a Vipassana?

To answer the question of what is a Vipassana?, we will explain what a Vipassana meditation retreat is about.   Vipassana is an ancient meditation technique that originated in India thousands of years ago.   The word “Vipassana” means “seeing things as they are.”   It consists of observing reality as it is, through full …

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yoga alignment

Osteoporosis and Yoga

Osteoporosis: Considerations when practicing yoga Osteoporosis is a disease in which bones lose density, weakening their structure, making them more prone to fractures.   The joints are also affected, so the entire motor system is at a disadvantage.   If you suffer from osteoporosis we bring you good news: there is an activity that you …

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artrosis yoga

Yoga and osteoarthritis

Yoga is known for its numerous physical and mental health benefits.   For those suffering from osteoarthritis, a degenerative joint disease, it is crucial to practice it with caution and proper knowledge.   Here we explore some important precautions for those who practice yoga and suffer from osteoarthritis.   We also include examples of asanas …

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