Aerial yoga infuses a new dimension into your yoga practice by incorporating a suspended swing. Adapting a traditional yoga class to this modality opens up fun and exciting opportunities for exploration. The concept and structure are the same as traditional yoga. For example, in a vinyasa class, we prepare the peak pose and …
In ancient times, wise Brahmins understood the importance of auspicious beginnings and their influence on subsequent events. The story of Karttikeya and Ganesh. An intrigue arose: Which god should they worship first? This issue led to a sacrifice before the great lord Siva. The answer was found in a race around …
Eka Hasta Bhujasana is linked to the story of Ganesh. This pose requires strength, balance and flexibility, but also carries symbolic meaning rooted in Hindu mythology. The divine marriage of Pārvatī and Śiva, although blessed, was not easy. Śiva spent eons in meditation seeking ever greater achievements, leaving Pārvatī alone, longing for …
Asanas, or yoga poses, are an essential part of this age-old practice that unites mind, body, and spirit. But have you ever wondered how these poses got their unique names? The meaning of the asanas is deeply rooted in the rich Hindu mythology. Some of them carry the name of a mythological …
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The meaning of Garudasana: a symbolic flight into the rich heritage of yoga. Asanas carry not only physical benefits, but also a deep connection to ancient mythologies and philosophies. Garudasana, a menudo denominada Postura del Águila, es una de esas posturas que tiene un rico significado mitológico. Derived from Hindu mythology, Garuda is …
Exploring Shiva’s Divine Dance. The meaning of Natarajasana. The name itself refers to Nataraja, a title attributed to Shiva, the deity revered as the Lord of the Dance. This article delves into the essence of Natarajasana, unraveling the multifaceted personality of Shiva and his cosmic dance. Ph: Raimond Klavis Shiva’s Divine Dance: Nataraja, …
The meaning of Virabhadrasna. This is a story where themes such as strength, balance, affirmation, humility and forgiveness intersect. The story of Shiva and Sati, two divine figures from Hindu mythology who represent cosmic opposites. Through many incarnations, Sati longed for Shiva deeply, but faced opposition from her proud father Dakṣa. Despite …
It is not an easy chair, but rather a throne. The utkatasana myth is not about a chair, but rather a throne. The literal translation of the word “utkatasana” from Sanskrit is “powerful posture.” On a deep level, Utkatasana teaches how to find a powerful seat within your pelvis, at the center of …
Anjaneyasana Mythology: A transformation journey. Anjaneyasana (also known as Crescent Moon Pose or Low Lunge Pose), is a deeply rooted yoga asana that has deep mythological significance. We will explore the mythology around Anjaneyasana, delving into its historical origins and the transformative power it has in yoga. Anjaneyasana: named after a baby named Anjaneya. He …
Aerial Yoga has gained immense popularity in recent years. This is due to its unique combination of traditional yoga poses adapted and transferred to the swing. In the practice of Aerial Yoga we use all the wisdom and benefits of Yoga, opening new unexplored paths. If you have been captivated by the …
What do you need to become an aerial yoga teacher? Read More »