Aerial Yoga

aerial yoga benefits

What is a Vipassana?

To answer the question of what is a Vipassana?, we will explain what a Vipassana meditation retreat is about.   Vipassana is an ancient meditation technique that originated in India thousands of years ago.   The word “Vipassana” means “seeing things as they are.”   It consists of observing reality as it is, through full …

What is a Vipassana? Read More »

yoga alignment

Osteoporosis and Yoga

Osteoporosis: Considerations when practicing yoga Osteoporosis is a disease in which bones lose density, weakening their structure, making them more prone to fractures.   The joints are also affected, so the entire motor system is at a disadvantage.   If you suffer from osteoporosis we bring you good news: there is an activity that you …

Osteoporosis and Yoga Read More »

artrosis yoga

Yoga and osteoarthritis

Yoga is known for its numerous physical and mental health benefits.   For those suffering from osteoarthritis, a degenerative joint disease, it is crucial to practice it with caution and proper knowledge.   Here we explore some important precautions for those who practice yoga and suffer from osteoarthritis.   We also include examples of asanas …

Yoga and osteoarthritis Read More »

fortalecer el abdomen

Improve core strength

Yoga is not only an ancient practice that promotes flexibility, mental health, and emotional balance, but it also helps us to improve core strength.    The main muscles that make up the core are: abdominals, lumbar muscles, pelvic muscles, glutes and spinal muscles.   Together they are responsible for giving stability and strength to our …

Improve core strength Read More »

× Hi 🖐🏼 Hola