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Aerial Yoga

aerial yoga benefits

Aerial Yoga Benefits

Practicing aerial yoga and be hanging from the sky can be a lot of fun. In addition, there are several physical and mental aerial yoga benefits. Hanging fully or suspending any of your body parts creates traction and opens your body gently and intuitively. So, what are the real aerial yoga benefits? PHYSICAL BENEFITS Improve …

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yin yoga shapes

Yin Shapes

YIN YOGA SHAPES Within Yin yoga you may find as teachers we give little if any alignment cues. We don’t tell you to place your foot in a certain way, or your knee at a precise angle. We do not have a perfect pose. This approach would focus too much on how a pose looks, …

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