Discover 4 relaxing postures that can be a solution to sleep problems. Insomnia or simply difficulty falling asleep on a regular basis affects many people. Yoga can be your ally to improve the quality of sleep. Here we present 4 postures that will calm your mind and prepare your body for a restful sleep. Balasana: …
Yoga is not only an ancient practice that promotes flexibility, mental health, and emotional balance, but it also helps us to improve core strength. The main muscles that make up the core are: abdominals, lumbar muscles, pelvic muscles, glutes and spinal muscles. Together they are responsible for giving stability and strength to our …
Quick tips for repairing holes in your aerial yoga hammock. Before starting we will talk about the types of fabrics that exist. There are both elastic and rigid fabrics. The important thing is to make sure the fabric is knit fabric and not woven fabric. Knit Fabric They are generally elastic and stretch in one …
Improving balance in one-leg asanas may require practice and patience. Here are some general tips, along with names of specific yoga poses and common mistakes to avoid. Leg balance asanas: Tadasana (Mountain Pose): Basic posture to improve alignment and feel the foundation in the feet. Vrikshasana (Tree Pose): Helps improve balance and concentration. …
Aerial yoga has gained popularity in recent years as a unique and exciting way to practice yoga. Combining the relaxing essence of yoga with the weightlessness of swinging, this discipline offers unique physical and mental benefits. If you are thinking about immersing yourself in the world of aerial yoga, it is crucial to …
Aerial yoga is more difficult than traditional yoga, FALSE. In fact, the swing helps us do asanas that can be more demanding on the floor. The aerial yoga hammock works as an assistant, it gives us support to reach the posture and concentrate on details to understand it better. One of the most notable …
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In the vast world of yoga, two popular styles that often raise questions are Vinyasa and Hatha. Both offer unique benefits but are distinguished by their approaches and pace. Vinyasa Yoga: The Art of Fluid Transition In Sanskrit Vi means “in a special way” and Nyasa “to place”. Its meaning would be “to …
The meaning of Matsyasana relates to the story of Manu, the first man, and his encounter with a divine fish. The Incarnation of Vishnu as a Fish Vishnu Eons ago, while Manu was performing his ablutions in the sacred Ganges River, a small fish appeared before him. The fish asked for protection from bigger …
The meaning of Matsyasana: The Legend of the fish that saved the world Read More »
It is essential to choose reputable yoga certifications that align with your goals and values. The idea of this article is to clarify the most common doubts of those who want to become Yoga Alliance certified teachers. When choosing a training endorsed by Yoga Alliance, verify the specific requirements of the course you …
Unveiling the rich tapestry of Hindu mythology: a glimpse into the divine realm. Hindu mythology, an intricate tapestry of ancient stories and beliefs, unveils a captivating world of gods, goddesses, and cosmic adventures. Rooted in sacred texts like the Vedas, the Puranas, and epics such as the Mahabharata and the Ramayana, Hindu mythology provides …