Discover 4 relaxing postures that can be a solution to sleep problems.
Insomnia or simply difficulty falling asleep on a regular basis affects many people.
Yoga can be your ally to improve the quality of sleep.
Here we present 4 postures that will calm your mind and prepare your body for a restful sleep.
Relieves tension in the back and shoulders, promoting relaxation.
It reduces the feeling of fatigue and calms the mind, preparing the ground for a peaceful sleep.
Elevate your legs to improve circulation and reduce stress.
This position favors blood flow to the brain, inducing the calm necessary to fall asleep.
Lie in a supine position, releasing tension from the entire body.
Ideal for calming the central nervous system after a hectic day.
The video can be a solution to sleep problem.
Supta Baddha Konasana:
Sit back and listen to the video. Click below.
Open your hips and relax your lower back, facilitating total body relaxation.
Make sure you don’t lift your hips off the ground.
Contributes to deep, uninterrupted sleep.
Long breathing exercise:
Respiration is the process by which cells receive oxygen and release carbon dioxide.
It is very important that breathing be slow and long, especially exhalations.
During exhalation the heartbeat decreases and during inhalation the opposite occurs.
For this reason it is recommended to make longer exhalations. For example, if I inhale in 3 seconds, I exhale in 5.
Accompany these postures with this breathing exercise.
This technique slows your heart rate, reducing anxiety and preparing your mind for rest.
Integrate these practices into your nighttime routine to transform your nights.
Discover how yoga and conscious breathing can be your allies for deep and restful sleep.
Rest better, live better!