Yoga is not only an ancient practice that promotes flexibility, mental health, and emotional balance, but it also helps us to improve core strength.
The main muscles that make up the core are: abdominals, lumbar muscles, pelvic muscles, glutes and spinal muscles.
Together they are responsible for giving stability and strength to our entire body. They also have the function of protecting the column.
Here we present four yoga poses that will help you strengthen your core.
We also mention hypopressive breathing exercise to further enhance your benefits.
Navasana
By balancing on your gluteal bones, boat pose challenges and strengthens your abdominal muscles.
Raise your legs and arms simultaneously to intensify the exercise.
Virabhadrasana III
This posture improves concentration and strengthens the back, glutes and core.
By extending one leg back and keeping your trunk leaning forward, you activate and tone your abdominal muscles.
Phalakasana
It is a simple but effective exercise that activates the abdominal, lower back and upper body muscles.
Make sure you have the correct alignment. Hold the position for 30 seconds or more to feel your core strengthening.
Purvottanasana
It is an effective pose that activates the abdominal, lower back and upper body muscles.
Make sure you have the correct alignment. Hold the position for 30 seconds or more to feel your core strengthening.
Hypopressive Exercise
Hypopressive exercises, performed in apnea with empty lungs, focus on strengthening the abdominal muscles and improving posture.
This practice can also benefit breathing by improving lung capacity.
It is essential to perform these exercises under the guidance of a professional to ensure correct execution and prevent injuries.
In summary, hypopressive exercises, when practiced properly, can help improve posture, strengthen the core, and benefit breathing.
Consultation about Hypopressive sessions.
Transform your physical and mental well-being with these powerful techniques!
