Cobra Symbolism in Bhujangasana: The Legend of the Churning of the Cosmic Ocean The meaning of Bhujangasana (cobra pose) has deep roots in Hindu mythology, specifically in this fascinating story. The Epic of the Churning of the Ocean At the dawn of the universe, Devas (gods) and Daityas (demons) joined together in the search for …
Anatomy and yoga The importance of knowing anatomy and biomechanics in teaching Yoga: Beyond Scientific Terms. Yoga is not simply a series of postures and movements. It is a holistic discipline that seeks to balance body, mind and spirit. To guide yoga students safely and effectively, it is advisable to have adequate knowledge …
Whether to enrich your classes or personal experience, the fly yoga teacher training will help you. The one-week course offers the opportunity to deeply understand the fundamentals and objectives of aerial yoga practice. In this way it is possible to transcend beyond the superficial layers of the mind. The practice becomes a genuine expression of …
In Hindu mythology, each deity has its animal vehicle (vahanas), thus revealing its essence and energy. Bhairava, an incarnation of Shiva, relates to the dog as his vahana. This choice is no coincidence, since the dog is a symbol loaded with meaning in Indian mythology. picryl.com Often, in the West, we see the …
The meaning of Surya Namaskar in English is Sun Salutation. It consists of a sequence of yoga asanas that pays homage to the Hindu solar god, Surya. This ancient practice not only benefits body and mind, but honors the strength and energy that emanates from the sun. In Hindu mythology, Surya is the god …
All bodies (be it a building, a rope or our own body) vibrate with certain frequencies. Thinking about music for healing is the idea that sound can tune into our health. Sound highlights the “frequent” nature of our bodies. That is, its ability to resonate with vibrations generated by external influences, such as …
Marichyasana is deeply inspired by Hindu mythology, specifically the lineage of Brahma, the divine creator. creativecommons.org Brahma, having meticulously created heaven and earth, expanded his creative prowess to beget seven heavenly sons. Ph: thaths – Web: flickr.com Among these descendants, Marichi arises, who embodies the very essence of a radiant light. Its name means …
Aerial yoga infuses a new dimension into your yoga practice by incorporating a suspended swing. Adapting a traditional yoga class to this modality opens up fun and exciting opportunities for exploration. The concept and structure are the same as traditional yoga. For example, in a vinyasa class, we prepare the peak pose and …
To understand the meaning of Siddhasana we will know the story of story of Karttikeya and Ganesh. In ancient times, wise Brahmins understood the importance of auspicious beginnings and their influence on subsequent events. An intrigue arose: Which god should they worship first? This issue led to a sacrifice before the great lord …
Eka Hasta Bhujasana is linked to the story of Ganesh. This pose requires strength, balance and flexibility, but also carries symbolic meaning rooted in Hindu mythology. The divine marriage of Pārvatī and Śiva, although blessed, was not easy. Śiva spent eons in meditation seeking ever greater achievements, leaving Pārvatī alone, longing for …