When elements that have been with us for a long time are combined, incredible things can be born.
Imagine the first person who put wheels on his boots, or rather ice skates, that’s how roller skates and a fun way of walking were born.
The same thing happened with aerial yoga, combining a practice and an element known for centuries.
What is Aerial Yoga?
Aerial yoga, also known as fly yoga, aeroyoga, antigravity yoga etc., is a relatively new yoga practice.
Thanks to its adaptability to different levels and its dynamism, it has gained popularity in recent years.
It consists of performing traditional yoga postures suspended in the air with the help of a yoga swing.
aerial yoga is a style of yoga
While some people question aerial yoga as a true yoga practice, it is a form of assisted yoga.
There is record of B.K.S. Iyengar practicing inverted asanas with ropes hanging from the ceiling.
Aerial yoga offers a unique approach to yoga, making certain advanced inversion poses more accessible.
This allows to advance quickly, obtaining the benefits of these.
Instead of using the feet or hands as a base, the sacrum is used (where the swing is placed).
This helps build abdominal strength and gain core body control.
Some of its benefits
This practice offers several benefits, including increased flexibility, better balance, and stress relief.
Also, aerial yoga can be a fun and exciting way to get your yoga routine done.
Despite its unique approach, aerial yoga brings together the fundamental principles of traditional yoga.
Breathing, full attention and body awareness are worked on.
It also focuses on alignment and adapts to each participant, thus guaranteeing the benefits of each posture.
With that said, aerial yoga can be considered a legitimate practice that offers a unique and exciting way to practice yoga.
If you are interested in trying it, it is important to find someone qualified who can guide you through the practice safely and effectively.
With proper instruction, aerial yoga can offer a rewarding experience, potentially improving your overall health and well-being.