In this article, I tell you how to make an aerial yoga hammock. You will find explanatory videos to see the step-by-step. Video in Spanish
Not suitable for practicing dropping.
MATERIALS FOR THE YOGA SWING
- Nylon tricot 4mts approximately.
- Two certified climbing or hardware carabiners.
- Two strong ropes of 1m. each or daisy chain.
HOW TO TIE HAMMOCK KNOTS
Pull on the ends to tighten the knot before climbing on.
START TO WATCH THE VIDEO AT 0:37 SECONDS
ROPES TO HANG THE SWING
In the video I show you how to tie them.
START TO WATCH FROM MINUTE 2
HANG THE AERIAL YOGA HAMMOCK
Place them at the distance of the width of your hips.
MAINTENANCE
It is not advisable to wash the fabric very often. In case it is only for personal use, wash it once every two months. Do not leave the fabric outdoors.
It is advisable that remove the knots of the ropes from time to time, redo them and change position so that the rope is not marked or cut.
Always check equipment before practicing.
To enjoy your swing I leave you free classes below:
Important: Aerial yoga is safe, but like any sport, you must take the proper precautions.
Take live classes with a qualified person who can modify your practice if you have any of the following conditions:
CLASS PACK BEGINNER – INTERMEDIATE – ADVANCED
High blood pressure, heart-related problems, eye problems, neck problems, epilepsy, previous stroke or sinus problems. At any stage of pregnancy, yoga should be practiced in specifically designed prenatal yoga classes or in private with a qualified pregnancy yoga teacher.
During menstruation, inversions should preferably be avoided or at least should not be kept for a long time. At the end of the day, this comes down to personal choice.
I hope you enjoy your yoga swing!
Pilu
@pilu_yoga
