Tips to sleep well

Has it ever happened to you that something did not work out for you and the next day you were able to do it without problems? A good night’s sleep may be the answer. 


During sleep, although our body and attention relax, our brain solves many things.


Getting a good night’s sleep is crucial to our physical and mental well-being.

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If you're having trouble getting the quality of sleep you need, try these tips:

👆Guided relaxation.

👇Yin Yoga to relax.

  • Maintain a regular sleep schedule.
  • Going to bed and getting up at the same time each day helps regulate your body’s sleep-wake cycle.
  • Create relaxing bedtime habits: relax with a warm bath, read a book, or listen to soothing music.
  • Keeps your room dark, cool and quiet.
  • Avoid caffeine and alcohol before bed – these substances can disrupt sleep and make you groggy in the morning.
  • Limit screen time before bed. The light from these devices can interfere with the production of melatonin, a hormone that helps regulate sleep.
  • Exercise regularly: Physical activity can help you fall asleep faster and sleep longer.

The practice of yoga can be a solution to a sedentary lifestyle.


-Free online class – 60min.

-Free Aerial Yoga class – 50min.


  • Invest in a comfortable mattress and pillow, this can make all the difference in getting a good night’s rest.
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By implementing these tips, you may be able to sleep better and improve your overall health.

Do not forget to prioritize stress management, since, together with anxiety, they can affect the quality of our sleep.

And if you continue to have trouble sleeping, don’t hesitate to seek the advice of a health professional.

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× Hi 🖐🏼 Hola