Yoga is not just a practice, but a lifestyle, with all that this means.
For our body to respond the way we want, we have to treat it properly. Our body is our temple.
The same happens with our mind.
That is why in this article we share flourless recipes, to help you cut down on flour consumption a bit. We also share habits that will help you improve your practices.
Flourless recipes:
BREAKFAST
Tasty Smoothie:
Prepare a smoothie with ingredients like banana, spinach, almond milk, and chia seeds.
LUNCH
Quinoa salad:
Combine the cooked quinoa with a variety of fresh vegetables, such as cucumber, tomato, bell peppers, and avocado.
Season with lemon juice and olive oil for a light dish.
Lentil soup:
Prepare a lentil soup with lightly cooked vegetables, carrots, celery, onion, and spices like turmeric and cumin.
IN THE AFTERNOON
Smoothie:
After your practice make a protein shake with almond milk, banana and almond butter.
You can add any source of protein. This will help repair and strengthen your muscles.
Healthy habits:
Practice mindful eating:
Eat slowly and pay attention to the sensations in your body as you eat.
Choose healthy foods and avoid overeating.
Listen to your body’s signals and eat when you are very hungry.
Maintain adequate hydration: Drink enough water throughout the day to keep your hydration at adequate levels. This is especially important before and after your practice to help maintain flexibility and energy.
Establish a regular sleep routine:
Adequate rest is crucial for an effective yoga practice.
Create an environment conducive to a good rest, such as a dark and quiet room.
Find the balance between yoga and other physical activities: Consider adding other forms of exercise to your routine.
These activities can be: walking, running, swimming, etc. Variety will help you maintain a strong and flexible body.
Cultivate a positive mindset: Yoga goes beyond physical postures.
Work on cultivating a positive mindset and practice gratitude on a daily basis. List 3 things you are grateful for today.
Meditation and mindful breathing can be powerful tools for maintaining a balanced mindset.
Any questions you have do not hesitate to write to us.
We love being part of this path of transformation that you are traveling.