Can beginners do Aerial Yoga?

Aerial yoga for beginners can seem very challenging and it’s totally normal to feel anxious about it. Some of the most common questions that arise are the following:

  • Do I have to be an advanced yogi?
  • Do I have to be super flexible?
  • Will I be strong enough?
  • Would it be very hard to learn?

can beginners do aerial yoga

Every aerial yoga class is different since they’re taught with different styles and a variety of swings and hammocks. This will depend on your instructor but you will notice it on the first class. Normally people always come back after the first class. They find it so fun and beneficial that they want to keep practicing.

If you feel like you won’t be able to practice it because you have injuries, overweight or you’re older, don’t worry. Anyone can try aerial yoga even if they haven’t practiced any kind of yoga before. You can still talk to your instructor if you feel like you won’t be able to practice. They will guide you to the process and tell you if any problems arise. After your first class, you’ll feel better physically and mentally.

Some Useful Tips for Aerial Yoga for Beginners

You should know that getting the hand of aerial yoga will take time. You shouldn’t push yourself to be the best of the class or to master hard poses the first time you try them. With patience and perseverance, you will achieve your personal goals at your own pace. In addition, there are several advanced poses that beginners can try which they can execute safely and comfortably.

can beginners do aerial yoga

You should wear the proper clothing so that you can execute the poses properly. If you wear loose clothing or that has several embellishments, you may end up getting caught in the yoga swings. It is recommended to use long leggings so that the aerial swing slides easily.

In case you practice aerial yoga at home: before you start doing poses in the yoga swing, make sure to assess it to see if it’s placed correctly and secured.


You can also inform the yoga teacher that you’re a beginner and they will be checking on you and giving you advices so you can get comfortable with the practice as soon as possible.

With these few tips and your personal motivation, you’ll be ready to get on the yoga swing and start practicing.



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