Aerial Yoga is gaining popularity around the world with its well-being and physical benefits. You might think you need a yoga shala or an aerial studio to practice, which requires a passion. I will explain to you regarding the aerial yoga practice, health benefits, installation, safety measures, what to do and do not activities, equipment, and more.
Aerial yoga popularity is growing day by day. So, physical and virtual classes have been introduced around the world. You can see many people on Instagram posting pictures at home where they have their own aerial yoga devices.
Aerial yoga is the art of using a belt, hammock or swing suspended to practice posing and reversing.
Different countries have different names for Yoga Aéreo
- Fly High Yoga
- Air yoga
- Yoga swing
- Anti-gravity yoga
- Yoga Trapeze
- Flying yoga
- Airo Yoga
Si no tienes tiempo para ir a clases a un estudio, pero quieres aprender yoga aéreo bajo la guía profesional desde casa. Join me. Being able to do aerial yoga at home gives you a lot of flexibility in the perfect exercise system that fits your home space.
Necesita un techo fuerte para anclarlo, o una viga, o un árbol, o uno de los portátiles aerial yoga frames. If you are not sure that you are anchoring it properly, seek the help of an expert.
Aerial Yoga classes at home 👉 Volemos!
SEGURIDAD
Precautions need to be taken before the start so that you can practice aerial yoga safely, comfortably, and happily at home.
Aerial yoga not only keeps you energetic but also motivates you to lead a prosperous and healthy lifestyle. When your world becomes upside down, you get an opportunity to explore and express yourself fully in ways you may have never tried before.
beneficios
Let’s take a look at the top 3 benefits of aerial yoga;
- Activación: Fortalece los músculos, reduce molestias en la espalda baja.
- Beneficios psicológicos: la última forma de yoga te permite reestructurar tu mente para que puedas estar libre de dolor y estrés.
- Te levanta espiritualmente: te hace sentir relajado/a y enérgico/a, lo que te lleva a experimenta más alegría y optimismo.
EQUIPMENT
Cuando se trata de equipos de yoga aéreo necesitas:
- Rigging – An exposed beam or a free-standing airframe with expandable legs will be easy for you to hang with the belt, hammock, swing or silk.
- Fly High Yoga belt – Hamaca – Swing – Fabric that you will use to invert and move
- Connectors – some brands like Airo Yoga or Fly High Yoga come with the string to hang it; for the others options, there are different types of connectors available such as carabiners, rotational connectors, static connectors, and more.
DO & DO NOT
Que hacer y que evitar:
- Bebe mucha agua y mantén tu cuerpo hidratado.
- Es mejor usar pantalones largos para el yoga aéreo si está usando la tela / hamaca, ya que puede quemarte la piel si se desliza.
- Evitar comer justo antes de la práctica.
- Evitar inverionessi está embarazada, tienes glaucoma, presión arterial alta, problemas con dislocación de hombros o una afección cardíaca grave (ponerse boca abajo aumentará la presión arterial en la parte superior del cuerpo).
You can practice it in many different ways that make it doable for everyone, but it will vary from person to person. You can use it in different patterns. If you have any questions, do not hesitate to ask a professional.
Aerial yoga not only keeps you energetic but also motivates you to lead a prosperous and healthy lifestyle. When your world becomes upside down, you get an opportunity to explore and express yourself fully in ways you may have never tried before.