Is it possible to do Aerial Yoga at Home?

Aerial Yoga is gaining popularity around the world with its well-being and physical benefits.

You might think you need a yoga shala or an aerial studio to practice, which requires a passion. I will explain to you regarding the aerial yoga practice, health benefits, installation, safety measures, what to do and do not activities, equipment and more.

The aerial yoga popularity is growing day by day. So, physical and virtual classes have introduced around the world. You can see many people on Instagram posting pictures at home where they have their own aerial yoga devices.

Aerial yoga is the art of using a belt, hammock or swing suspended to practice posing and reversing. Different countries have different names for aerial yoga

  1. Fly High Yoga
  2. Air yoga
  3. Yoga swing
  4. Anti-gravity yoga
  5. Yoga Trapeze
  6. Flying yoga
  7. Airo Yoga

If you do not have time to go for physical classes, but you want to learn and improve your aerial yoga under professional guidance from home. Join us me. Being able to aerial yoga at home gives you a lot of flexibility in the perfect exercise system that fits your home space.

You need a strong ceiling to anchor it, or a beam, or a tree, or one of the portable aerial yoga frame or just a pull-up bar. If you are not sure that you are anchoring it properly, seek the help of an expert.

Safety

Precautions need to be taken before the start so that you can practice aerial yoga safely, comfortably and happily at home.

Aerial yoga not only keeps you energetic but also motivate you to lead a prosperous and healthy lifestyle. When your world becomes upside down, you get an opportunity to explore and express yourself fully in ways you may have never tried before.

BENEFITS

Let’s take a look at the top 3 benefits of aerial yoga;

  1. Activation: It strengthens muscles, reduces lower back discomfort.
  2. Psychologically Beneficial: The latest form of yoga allows you to restructure your mind so that you can be free from pain and stress.
  3. Spiritually uplifting: feel highly relaxed and energetic which leads you to experience more joy and optimism.

Equipments

When it comes to aerial yoga exercise equipment, it is easy to use. You need:

  • Rigging – An exposed beam or door frame bar to place a pull-up bar. Alternatively, a free-standing airframe with expandable legs will be easy for you to hang with the belt, hammock, swing or silk. (link)
  • Fly High Yoga belt Hammock – Swing – Fabric that you will use to invert and move
  • Connectors – in Fly High Yoga, the belt comes with the string to hang it; for the others options, there are different types of connectors available such as carabiners, rotational connectors, static connectors and more.

Do & do not

You do and should not do the following things:

  1. In your daily exercise regime, including aerial yoga. It will make your body happy and will also strengthen your body. It is a very great tool to increase flexibility in a supportive way.
  2. Do this exercise if you have a common problem. Since the belt supports most of your weight, you will not have any problems with your joints.
  3. Drink plenty of water and keep your body hydrated.
  4. It is better to wear long pants for your workout if you are using the fabric/hammock, the can burn your skin if it slides.
  5. Do not eat heavy before aerial yoga.
  6. Do not do inversions; if you are pregnant, have glaucoma, high blood pressure, a dislocated shoulder or bad heart condition ( going upside down will increase the blood pressure on the upper part of the body).

You can practice it in many different ways that make it doable for everyone, but it will vary from person to person. You can use it in different patterns. If you have any question, do not hesitate to ask a professional.

Aerial yoga not only keeps you energetic but also motivate you to lead a prosperous and healthy lifestyle. When your world becomes upside down, you get an opportunity to explore and express yourself fully in ways you may have never tried before.

Let’s practice together

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