Aerial Yoga is gaining popularity around the world with its well-being and physical benefits. You might think you need a yoga shala or an aerial studio to practice, which requires a passion. I will explain to you regarding the aerial yoga practice, health benefits, installation, safety measures, what to do and do not activities, equipment, and more.
Aerial yoga popularity is growing day by day. So, physical and virtual classes have been introduced around the world. You can see many people on Instagram posting pictures at home where they have their own aerial yoga devices.
Aerial yoga is the art of using a belt, hammock or swing suspended to practice posing and reversing.
Different countries have different names for aerial yoga
- Fly High Yoga
- Air yoga
- Yoga swing
- Anti-gravity yoga
- Yoga Trapeze
- Flying yoga
- Airo Yoga
If you do not have time to go for physical classes, but you want to learn and improve your aerial yoga under professional guidance from home. Join me. Being able to do aerial yoga at home gives you a lot of flexibility in the perfect exercise system that fits your home space.
You need a strong ceiling to anchor it, or a beam, or a tree, or one of the portable aerial yoga frames. If you are not sure that you are anchoring it properly, seek the help of an expert.
Aerial Yoga classes at home 👉 Let’s practice together
SAFETY
Precautions need to be taken before the start so that you can practice aerial yoga safely, comfortably, and happily at home.
Aerial yoga not only keeps you energetic but also motivates you to lead a prosperous and healthy lifestyle. When your world becomes upside down, you get an opportunity to explore and express yourself fully in ways you may have never tried before.
BENEFITS
Let’s take a look at the top 3 benefits of aerial yoga;
- Activation: It strengthens muscles, reduces lower back discomfort.
- Psychologically Beneficial: The latest form of yoga allows you to restructure your mind so that you can be free from pain and stress.
- Spiritually uplifting: feel highly relaxed and energetic which leads you to experience more joy and optimism.
EQUIPMENT
When it comes to aerial yoga exercise equipment, it is easy to use. You need:
- Rigging – An exposed beam or a free-standing airframe with expandable legs will be easy for you to hang with the belt, hammock, swing or silk.
- Fly High Yoga belt – Hammock – Swing – Fabric that you will use to invert and move
- Connectors – some brands like Airo Yoga or Fly High Yoga come with the string to hang it; for the others options, there are different types of connectors available such as carabiners, rotational connectors, static connectors, and more.
DO & DO NOT
You do and should not do the following things:
- Drink plenty of water and keep your body hydrated.
- It is better to wear long pants for your workout if you are using the fabric/hammock, the can burn your skin if it slides.
- Do not eat heavy before aerial yoga.
- Do not do inversions; if you are pregnant, have glaucoma, high blood pressure, a dislocated shoulder or bad heart condition ( going upside down will increase the blood pressure on the upper part of the body).
You can practice it in many different ways that make it doable for everyone, but it will vary from person to person. You can use it in different patterns. If you have any questions, do not hesitate to ask a professional.
Aerial yoga not only keeps you energetic but also motivates you to lead a prosperous and healthy lifestyle. When your world becomes upside down, you get an opportunity to explore and express yourself fully in ways you may have never tried before.