Four Aerial Yoga Modules divided by levels. Each one contains not only classes, but also tutorials ensuring that you build a safe practice with a clear understanding about the basics of upside-down poses.
Choose the course you like best and start flying!
Flexibility to go at your own pace, unlimited access.
I don’t know where to hang the aerial yoga swing. READ THIS
6 classes + 2 Beginners Tutorials + Bonus
BEGINNER – MODULE 1
- A step by step guide on how to safely practice yoga with the swing.
- Learn how to perform your first upside-down poses.
BEST MODULE FOR A BEGINNERS who have never done aerial yoga before.
6 classes + 2 Intermediate Tutorials + Bonus
INTERMEDIATE – MODULE 2
- Build and enhance body strength.
- Develop body awareness.
IMPORTANT: Previous experience required. Know how to preform safely upside-down poses on your own.
6 classes + 2 Advanced Tutorials + Bonus
INTERMEDIATE – MODULE 3
- Connect with your inner child in playful sequences.
- Introduction to advanced transitions and poses.
IMPORTANT: Previous experience required. Know how to preform safely upside-down poses on your own.
6 classes + 2 Advanced Tutorials + Bonus
ADVANCED – MODULE 4
- Flowing and flying.
- Master the more advanced poses and transitions.
IMPORTANT: You must have enough experience to follow advanced classes.
By participating in any of the aerial yoga courses you agree to ultimately be responsible for your own health and safety
What students say
STUDENT'S EXPERIENCES FLYING
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FAQ's about aerial yoga practice online
If you have never done aerial yoga before, (specially inverted poses with the swing) the Module 1 is perfect for you. You need prior experience to join the Modules 2, 3 and 4.
Aerial yoga is safe, but like with any sport you have to take the right precautions.
Please take live classes with a teacher who can modify your practice if any of the following items apply to you:
High blood pressure, heart related problems, eye issues (seen floaters in eye), neck problems, epilepsy, previous stroke or sinus problems. At any stage of pregnancy yoga should be practiced in a specifically designed, prenatal yoga classes or privately with a qualified pregnancy yoga teacher.
During menstruation, inversions should preferably be avoided or should at least not be held for a long amount of time. At the end of the day, this comes down to personal choice.
If you are unsure whether it is appropriate for you, email us AND ask your doctor.
I’d be happy to answer any questions you might have. Send me an email at [email protected].
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