The body constantly creates and absorbs bones. If this balance is disrupted, we may either gain more bone mass, strengthening of the bones, or lose density, leading to bone degeneration. Typically, until our mid-20s and 30s, we tend to gain bone mass. This condition is called osteopenia, or in more severe cases, osteoporosis. By consciously […]
Many people have a misconception about yoga, often confusing it with a religion, particularly Hinduism. However, it is essential to dispel this myth and understand the true nature of yoga. Yoga is not a religion but an ancient practice with deep spiritual roots. First of all, it is crucial to clarify the distinction between religion
Nyepi is one of the most important religious celebrations in Bali, Indonesia. It derives from the word “sepi” which in Indonesian means silence, therefore it is known as the day of silence. In this region of Indonesia the predominant religion is Hinduism. This day coincides with the Hindu New Year, according to
Navigating Patanjali’s 9 Obstacles on the Path of Yoga: overcoming barriers to transformation. On yoga’s journey toward self-exploration and spiritual growth, we encounter internal challenges that may seem like obstacles in our path. These obstacles, known as the “Nine obstacles in the path of yoga”, are part of the Yoga Sutras of Patanjali.
To answer the question of what is a Vipassana?, we will explain what a Vipassana meditation retreat is about. Vipassana is an ancient meditation technique that originated in India thousands of years ago. The word “Vipassana” means “seeing things as they are.” It consists of observing reality as it is, through full
Osteoporosis: Considerations when practicing yoga Osteoporosis is a disease in which bones lose density, weakening their structure, making them more prone to fractures. The joints are also affected, so the entire motor system is at a disadvantage. If you suffer from osteoporosis we bring you good news: there is an activity that you
Yoga is known for its numerous physical and mental health benefits. For those suffering from osteoarthritis, a degenerative joint disease, it is crucial to practice it with caution and proper knowledge. Here we explore some important precautions for those who practice yoga and suffer from osteoarthritis. We also include examples of asanas
Choosing the right yoga mat can make all the difference in comfort and performance during your practice. There are a variety of options available on the market. Knowing the different materials and characteristics of yoga mats can help you find the one that suits your needs. Here we explore some of the most common types
Discover 4 relaxing postures that can be a solution to sleep problems. Insomnia or simply difficulty falling asleep on a regular basis affects many people. Yoga can be your ally to improve the quality of sleep. Here we present 4 postures that will calm your mind and prepare your body for a restful sleep. Balasana:
Yoga is not only an ancient practice that promotes flexibility, mental health, and emotional balance, but it also helps us to improve core strength. The main muscles that make up the core are: abdominals, lumbar muscles, pelvic muscles, glutes and spinal muscles. Together they are responsible for giving stability and strength to our