LIVE CLASSES

The private live classes are the chance to get to know us better and receive a personalized follow-up.

Start your online yoga journey!

PRIVATE CLASSES

One on one
60 min. – price:  27 €

Group
(the price depend on the number of students) 

 

THE YOGA STYLES WE PRACTICE

Description of the styles we practice with the swing and also on the mat.

Aerial

It is a creative, fun, alignment-based style of yoga that can also be used as a prop to support and enhance everyday asanas such as warriors. Practicing inversions with the belt becomes easier and safer.

urdvha danurasana

Vinyasa

The sequence is designed towards a “peak pose”. We move through the poses guided by the breath preparing the the body and the spirit for the “final pose” before relaxation.

LADDER FLOW
Stacking a few poses one after another, repeating them a few times and add more to build complexity into our ladder. This class structure has the perfect combination for online classes. It allows us to have a moment focused on each pose and at the same time to flow through them.

Yin

Slow-paced style of yoga. The muscles are relaxed while the practice targets your deep connective tissues. Once we enter into the pose we let gravity do the job for us.

Ahstanga

Means 8 limbs. It is a practice based on 8 principles, following the same sequence and series of poses in a precise order. It can be physically demanding. The repetition through the same sequence every class help to develop a high sense of awareness on each pose.