One hour full dedicated to you.
Interaction with the teacher.
Progressive development of asanas according to personal and group evolution.
A pleasant and safe environment to practice in.
Classes in English, Spanish and French.
60 min. One-on-one
Price: 49 US
5 classes 240 US
10 classes 470 US
HOW TO BOOK CLASSES?
- Click Request.
- Select private instructor.
- Specify your time zone and the style of yoga you want to practice in the message box.
- A 15 min. call is available free.
- Payment will proceed after our goals for the first class have been agreed upon.
Types of yoga WE PRACTICE
It is a creative, fun, alignment-based style of yoga that can also be used as a prop to support and enhance everyday asanas such as warriors. Practicing inversions with the belt becomes easier and safer.
The sequence is designed towards a “peak pose”. We move through the poses guided by the breath preparing the body and the spirit for the “final pose” before relaxation.
Stacking a few poses one after another, repeating them a few times and adding more to build complexity into our ladder. This class structure has the perfect combination for online classes. It allows us to have a moment focused on each pose and at the same time to flow through them.
Slow-paced style of yoga. The muscles are relaxed while the practice targets your deep connective tissues. Once we enter into the pose we let gravity do the job for us.
Means 8 limbs. It is a practice based on 8 principles, following the same sequence and series of poses in a precise order. It can be physically demanding. The repetition through the same sequence every class helps to develop a high sense of awareness on each pose.