pereza despues de comer

How to avoid a bloated stomach?

How to improve digestion, better assimilate nutrients and avoid a bloated stomach? Combining food properly. Foods are classified as acidic or alkaline based on the effect they have on the body. This is regardless of the pH they have. Foods high in protein, such as meat and cheese, increase acid production. Photo: Benjamin …

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¿Cómo evitar la hinchazón de barriga?

Yoga Aéreo / By Salty Water Yoga

¿Cómo mejorar la digestión, asimilar mejor los nutrientes y evitar la hinchazón de barriga? Combinando los alimentos adecuadamente. Los alimentos se clasifican como ácidos o alcalinos en función del efecto que tengan en el organismo. Esto es independientemente del pH que tengan. Alimentos con alto contenido proteico, como la carne y el queso, incrementan …

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