Yoga is not just a practice, but a lifestyle, with all that this means. For our body to respond the way we want, we have to treat it properly. Our body is our temple. The same happens with our mind. That is why in this article we share flourless recipes, to help …
Have you already finished your Aerial Yoga Teacher Training and are you considering setting up your own studio? Don’t know how to start? Well, here is what you should keep in mind. Set up an aerial yoga studio requires careful planning to ensure a safe and functional environment. Here are some key tips for …
Bali, the island of the gods, is a perfect setting to embark on a mystical journey. Immerse yourself in this transformative experience orchestrated with lush culture and landscapes. In this article, you will find useful Indonesian phrases. YOGA In Bali, you will find a paradise for your personal and spiritual growth. 200hs Vinyasa & …
I’ve written about several benefits of aerial yoga in previous pieces. One of them is to become more flexible. The benefits of increased flexibility are improved range of motion and reduced muscle soreness. It also improves blood circulation, sports performance and can help reduce stress and anxiety. Next, I present a …
Enhance your yoga practice with the power of music. Yoga Music: a harmonious union that can take your practice to new heights. There are those who prefer silence, those who prefer the sounds of nature and those who fancy music. Music can help us detach ourselves from our thoughts and get a …
Many times you know what you want, but you need inspiration to carry out what you are passionate about. Motivational phrases. Yoga quotes. If you are looking for a list of inspirational quotes from prominent figures in the world of yoga, this article will interest you. Patanjali I have collected motivational quotes from Patanjali, Iyengar …
Has it ever happened to you that something did not work out for you and the next day you were able to do it without problems? A good night’s sleep may be the answer. During sleep, although our body and attention relax, our brain solves many things. Getting a good night’s sleep is …
Going deep into your being is something that cannot be taken away from you and you can take it everywhere. You do not need an internet connection, just a connection with your body and your being. Meditation has become an increasingly popular practice in recent years. This is because people are looking for …
Hello, my name is Pilu from Salty Water Yoga. Today I bring you 5 tips to improve your aerial yoga practice. How to prevent our hands from getting trapped when we go to upside-down? How to prevent the swing from slipping when we position it and go to inversion? How to make a healthy spine …
Aerial yoga, also known as fly yoga, aerial yoga, antigravity yoga, yoga trapeze, etc., is a relatively new yoga practice. Aerial yoga is a type of yoga that combines traditional yoga poses with the use of a swing. A hammock or suspended belt is used, which supports the practitioner’s weight, allowing them to …