Aerial yoga, also known as fly yoga, aerial yoga, antigravity yoga, yoga trapeze, etc., is a relatively new yoga practice. Aerial yoga is a type of yoga that combines traditional yoga poses with the use of a swing. A hammock or suspended belt is used, which supports the practitioner’s weight, allowing them to …
In this article, I tell you how to make an aerial yoga hammock. You will find explanatory videos to see the step-by-step. Video in Spanish Not suitable for practicing dropping. MATERIALS FOR THE YOGA SWING Nylon tricot 4mts approximately. Two certified climbing or hardware carabiners. Two strong ropes of 1m. each or daisy chain. …
When elements that have been with us for a long time are combined, incredible things can be born. Imagine the first person who put wheels on his boots, or rather ice skates, that’s how roller skates and a fun way of walking were born. The same thing happened with aerial yoga, combining a practice …
AERIAL YOGA In Aerial Yoga we perform many of the Yoga postures, adapting them to the swing, thus taking advantage of both benefits. Like for example the butterfly pose. There are many Yoga postures that are transferred to the swing, increasing balance and joint mobility. If you already practice Yoga, it is …
I explain how to do kakasana and bakasana. Both are balance poses, where we make contact with the ground through our hands. They function as roots of our body, being the only point of contact with the ground. These are two poses, and not variants of it. Bakasana is also known by the …
This time I bring you a list of boats that go to Nusa Lembongan (speedboats) from Bali. When I say boat, don’t imagine a big boat. They are boats 15 meters long, with capacity for 50-80 people. The main ports in Bali to embark to Lembongan are: Sanur and Padang Bai. Sanur is close to …
Bali is ideal for going through a moment of transformation as important as a yoga teacher training course. It is an excellent destination for those looking for a quiet environment surrounded by nature. This is not only thanks to its geography, but also to its people. BUT WHERE IS BALI? AND IS IT JUST ONE …
This time I bring you an article about a special course: Aerial Yoga teacher Training Hong Kong. Salty Water Yoga and Slothy Studio combine the best of both in the new: Intensive 3 days Aerial Swing Yoga Teacher Training for Alignment. ARE YOU LOOKING TO GO DEEPER IN YOUR YOGA TEACHER CAREER AND …
I would venture to say that 86% of the people who come to my yoga classes suffer from lower back pain. The serious thing is that it is accepted as normal, as if it were inevitable. It is possible to relieve back pain. Do you suffer from any spinal pathology, herniated disc or urinary …
Join our next 200 hour Yoga teacher Training in Nusa Lembongan!!! Vinyasa & Aerial Yoga, certified by Yoga Alliance. Nusa Lembongan is an excellent destination for those seeking a peaceful environment surrounded by nature. Due to the scarcity of this type of specialized courses, together with Yoga Dunia we have decided to create …