I explain how to do kakasana and bakasana. Both are balance poses, where we make contact with the ground through our hands. They function as roots of our body, being the only point of contact with the ground. These are two poses, and not variants of it. Bakasana is also known by the […]
This time I bring you a list of boats that go to Nusa Lembongan (speedboats) from Bali. When I say boat, don’t imagine a big boat. They are boats 15 meters long, with capacity for 50-80 people. The main ports in Bali to embark to Lembongan are: Sanur and Padang Bai. Sanur is close to
Bali is ideal for going through a moment of transformation as important as a yoga teacher training course. It is an excellent destination for those looking for a quiet environment surrounded by nature. This is not only thanks to its geography, but also to its people. BUT WHERE IS BALI? AND IS IT JUST ONE
This time I bring you an article about a special course: Aerial Yoga teacher Training Hong Kong. Salty Water Yoga and Slothy Studio combine the best of both in the new: Intensive 3 days Aerial Swing Yoga Teacher Training for Alignment. ARE YOU LOOKING TO GO DEEPER IN YOUR YOGA TEACHER CAREER AND
I would venture to say that 86% of the people who come to my yoga classes suffer from lower back pain. The serious thing is that it is accepted as normal, as if it were inevitable. It is possible to relieve back pain. Do you suffer from any spinal pathology, herniated disc or urinary
Join our next 200 hour Yoga teacher Training in Nusa Lembongan!!! Vinyasa & Aerial Yoga, certified by Yoga Alliance. Nusa Lembongan is an excellent destination for those seeking a peaceful environment surrounded by nature. Due to the scarcity of this type of specialized courses, together with Yoga Dunia we have decided to create
My doctor recommend yoga but I’m too lazy to start. You get up to go to work and you realize that you move without touching the ground with your feet. You arrive and see people enjoying your same condition, going here and there floating in the air with entertainment. Of course, fulfilling their
Although yoga, acrobatics and aerial dance are practiced suspended in the air and using a swing, they are quite different from each other. In this opportunity I will try to elucidate their differences to give you a clear idea of what each one is. Aerial Dance It is a subgenre of modern dance and
Yoga inversions poses have several benefits. Imagine reversing, for a few minutes, the direction of a river. All his energy would be boosted, renewing and recharging his forces. This energetic renewal is what our body experiences when we practice yoga inversions. Could it be that our arboreal ancestors already practiced it hanging from
Anti-aging Body, mind and time. Understanding that youth is the step that prepares us for maturity is key to fully enjoying it. Trying to recover our youth, without enjoying the charisma that experience gives us, leads us to suffer our maturity. The passing of the years does not take anything away from us. On the