How do we purify ourselves through sweating? Some people, like myself, enjoy the feeling of sweating when doing yoga or even exercise. It can feel purifying. One way of enjoying the sweaty feeling is doing something fun like defying gravity with Aerial Yoga. Many times we hear people say: ‘sweat is good because we sweat …
Lower back pain or discomfort in our bodies due to certain habits, such as sedentary lifestyles or sports we practice is very common nowadays. The benefits of Aerial Yoga can help you to reduce or even to stop the pain and the disconfort. Regardless of the spiritual benefits and powerful journeys that one can get …
Hanumanasana (Split Pose) Yoga Mythology This is a short version of the great story about Hanuman, the monkey god. This has been the inspiration for millions of yoga classes on the leg spread position or also known as split (Hanumanasana). The story tells that Hanuman helps Rama, who plays Vishnu, to recover his beloved Sita. She …
What concerns you about taking yoga classes online? After feeling forced to jump into online teaching, the concept of Yin & Yang has been very much present in my life. Especially since I had never been a huge fan of online teaching. But life taught me a lesson again. I must admit that after many …
Build strength and flexible body with Aerial Yoga naturally and safely at the same time, using the natural abilities of your body.
Aerial Yoga is gaining popularity around the world with its well-being and physical benefits.